YOGA
Yoga for the childbearing years and beyond
"Yoga teaches us to cure what need not be endured and endure what cannot be cured,": according to B.K.S. Iyengar.
2015- Pva Ayurvedic Hospital, where lauryn got her first formal basic yoga training as part of her ayurvedic studies
Your Teacher: Lauryn
Lauryn does not see yoga as just exercise; it is a practice part of a deeper traditional medicine system. Her yoga is a therapy through healing movement, stillness and breath.
Her classes are for women during the childbearing years and beyond. She wants to provide a space where people can come and explore yoga as a skill they use off the mat and in their lives to help them through life events.​
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Training:
2015 PVA School of Yoga- Basic Yoga - India
2016 Bliss Baby - Prenatal Yoga Teacher Training (22hrs)– NZ
2024 Bliss Baby - Postnatal Yoga Teacher Training (25hr)– AU
2025 Bliss Baby - L1 Yoga for Fertility Teacher Training(25hrs)– AU
2025 Bliss Baby - L1 Restorative Teacher Training (25hrs)– AU
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YOGA OFFERINGS
In all yoga classes, Lauryn provides all the necessary props and mats. Pregnant students can start attending classes from week 0 right up until their due date. Postnatal clients may begin around 6 weeks after a vaginal birth and 8 weeks after a cesarean section. If you are unsure about when to start, feel free to message Lauryn, and she will assist you.
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